Welcome! I’m so glad you’re here.
I am happy to share that I offer therapy services in Texas, Massachusetts, and now Colorado!
I am also an Accelerated Resolution Therapy (ART) Certified Master Trauma Therapist. Click here if you’d like to know more about ART.
Relational and client-centered therapy
for adults and teens.
“Courage starts with showing up and letting ourselves be seen. Because true belonging only happens when we present our authentic, imperfect selves to the world, our sense of belonging can never be greater than our level of self-acceptance.” - Brene Brown
“This very moment is the perfect teacher, and, lucky for us, it’s with us wherever we are.” - Pema Chodron
“A mind once expanded to a new dimension never returns to it’s original dimensions.” - Oliver Wendell Holmes
“Even the darkest night will end and the sun will rise.” - Les Miserables
Have you ever felt like the world doesn't quite make room for you? Like you've spent years wondering if you're too much or too little? Too emotional. Too sensitive. Too loud. Too quiet. Too fat. Too different. Not productive enough. Not successful enough. Not confident enough. Just...not enough.
Do you find yourself constantly comparing your life, your body, your relationships, or your accomplishments to everyone around you? Does your mind race with questions like, "Why can't I get it together?" "What's wrong with me?" "Why does everyone else seem to know how to do this?" Have you become so accustomed to wearing masks to keep others comfortable that you're no longer sure who you are underneath them?
Therapy can be the place where those questions begin to lose their power.
Together, we'll explore the stories you've been taught to believe about yourself, cultivate authenticity and self-compassion, and develop practical tools that help you move through life with greater confidence and ease. My hope is that therapy becomes a place where you can lay down the weight of perfectionism, people-pleasing, shame, and comparison—and begin reclaiming the person you were never meant to stop being.
Schedule a therapy session!
Education for the mind, body, and soul.
Take a peek into some of the frameworks and information that guide me as a therapist.
